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11/16/2016

5 Habits Sleep moment can reduce Weight Loss

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5 Habits Sleep moment can reduce Weight Loss | Most women have problems with weight. You will be lacking in confidence when realizing you have excess weight. Diet programs and a series of sports you do, but it turns out you can lose weight in a way that is easy and simple, one of them with a sleep. Based on the research of your habits during sleep can affect your weight. As sleep naked, the smell of wine, or a light meal before bed can burn excess fat while you sleep.

For those of you who are curious about how to lose weight with this sleep, the following six habits during sleep that help you get a slim body, as quoted from the site Dailymail, Wednesday (16/11/2016).

1. Sleeping naked
Sleep without any clothing can help accelerate weight loss. Temperatures force your body to burn more calories. When the body was freezing at night, the body will use fat to heat the body. This process is also in line with the increased body metabolism thus burning excess fat in the evenings.

2. Snacks
Eating a snack before bedtime it can support your diet program. This is certainly a question, as long as you believe that eating at night can put on weight.

As expressed by Dr. Michelle Braude dietitian, that avoiding food before sleep will hamper your goal to lose weight.

"The first people who sleep with an empty stomach will be difficult to sleep. The two people who resist eating at night will eat breakfast in a large portion in the morning," said Dr. Michelle.

Michelle suggested to keep eating snacks at night, but with regard to the provisions that the type of food that is less than 300 calories and avoid junk food. You can eat yogurt with fruit, whole-grain crackers, cereal with milk, peanut butter toast and other snacks to ensure you sleep soundly without adding weight.

5 Habits Sleep moment can reduce Weight Loss

3. Moderate exercise before sleep
Doing light exercise routine before bedtime can increase metabolism, even when you've been lying in bed. A Journal of Sport Nutrition found that the body's metabolic process lasts an average of 16 hours after exercise. So when you exercise before sleep your body burn fat while you rest. But make sure you do not do heavy exercise because it can interfere with sleep caused a high heart rate.

4. Grape juice
As disclosed in the research at Washington State University, found a substance called resveratrol, found in grapes, blueberries, strawberries and apples, can help turn bad fat into good. Professor in the research, Min Du explained that resveratrol change "white fat" to "brown fat", making it easier for the body's metabolism. This is why grape juice before bedtime can reduce your weight.

5. Sleep in a dark room
Based on the University of Oxford study found that women who sleep in a dark room 20 percent less likely to be obese than women who sleep in the bright rooms. This is because light can reduce the production of melatonin, which interfere with sleep quality. So you can sleep better and make your metabolism work well when you are asleep.

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