Six Powerful Tricks to Help You Sleep on a Plane
Flying long distances can be an exhausting experience, especially when it comes to getting some quality sleep during the flight. However, with these six powerful tricks up your sleeve, you'll be able to maximize your rest time and arrive at your destination feeling refreshed.
1. Create a comfortable sleeping environment
- Dress comfortably: Wear loose, breathable clothing and avoid bulky jewelry or accessories that may restrict movement.
- Use an eye mask: Block out light by using a comfortable eye mask to help signal your body that it's time to sleep.
- Earplugs: Eliminate noise disturbances with earplugs or noise-canceling headphones.
- Seat position: Choose an aisle seat if possible, and adjust your seat to a reclined position for maximum comfort.
2. Stay hydrated
Dehydration can contribute to fatigue and make it difficult to sleep on a plane. Drink plenty of water before, during, and after the flight to keep yourself hydrated. Avoid alcohol, caffeine, and sugary beverages as they can dehydrate you further.
3. Maintain a routine
Stick to your usual bedtime routine as closely as possible while traveling. This can include activities such as brushing your teeth, reading, or listening to calming music. Creating a consistent pre-sleep ritual can help signal your body that it's time for rest.
4. Avoid heavy meals and caffeine before bedtime
Avoid consuming large meals or caffeinated beverages close to bedtime, as they can disrupt your digestive system and make it difficult to fall asleep. Instead, opt for lighter snacks and herbal teas if desired.
5. Use relaxation techniques
Relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or visualization can help calm the mind and prepare the body for sleep. Practice these methods before falling asleep on the plane to improve the chances of a restful slumber.
6. Bring your own comfort items
Bringing along familiar comfort items like a soft blanket, travel pillow, or calming essential oils can help make the unfamiliar environment of an airplane feel more comfortable and conducive to sleep.