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Five Foods to Avoid When You Have a Headache

Headaches can be debilitating, making it difficult to focus on your daily tasks and enjoy your favorite activities. While there are several causes of headaches, some foods may worsen or even trigger them. In this post, we will discuss five foods to avoid when you have a headache.

1. Processed Foods

Processed foods contain high levels of sodium, sugar, and unhealthy fats. They can cause inflammation in the body, leading to headaches. Additionally, processed foods often lack essential nutrients, making it harder for your body to function optimally.

2. Alcohol

Alcohol is a vasodilator, which means it widens blood vessels. This can lead to increased blood flow and pressure in the brain, causing headaches or worsening existing ones. Dehydration, another common side effect of alcohol consumption, can also contribute to headaches.

3. Caffeine

Caffeine is a stimulant that can narrow blood vessels, initially providing relief from headaches by constricting them. However, over time, your body may become reliant on caffeine for this effect, leading to rebound headaches when you go without it. Additionally, excessive caffeine consumption can lead to dehydration and other health issues.

4. Chocolate

Chocolate contains caffeine and theobromine, two stimulants that can cause headaches in some people. Additionally, chocolate may contain tyramine, a compound that is a known vasoconstrictor. This can lead to increased blood pressure and headaches.

5. Foods Containing Monosodium Glutamate (MSG)

Monosodium glutamate (MSG) is a flavor enhancer commonly found in Asian cuisine, processed foods, and snacks. MSG can cause headaches, flushing, sweating, and other symptoms, especially when consumed in large quantities or when taken in conjunction with alcohol or caffeine.

In conclusion, if you're dealing with a headache, it is essential to avoid processed foods, alcohol, caffeine, chocolate, and foods containing monosodium glutamate (MSG). These foods can worsen your symptoms or even trigger new headaches. Instead, focus on eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to help alleviate your discomfort and improve your overall health.

Published September, 2015