3 Important Benefits of Green Tea For Health

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3 Important Benefits of Green Tea for Health | Tea is the beverage we drink in the morning, where the flavors and properties will be directly felt in the body. Tea has been around since the 5th century BC, where the population of Japan, china, hongkong is the country most often by way of brewing tea from the tea leaves steeping tea plant (Camellia sinensis).

The tea leaves are plucked straight from the garden and then before the brewed tea leaves are processed in order to prevent oxidation by heating.

In Japan, green tea is the beverage most interest after fresh water, so many of the most successful entrepreneurs open businesses only with a simple green tea shop. Native of Japanese green tea dub as "ocha", hear the word of course you've heard of one television ad in Indonesia.

3 Important Benefits of Green Tea for Health 
Behind the warmth and freshness of a glass of green tea, it turns out there are many features that make this tea always interested consumers. Which dominates the privilege of green tea there are only two, the first content and the second is the usefulness for health or beauty.

3 Important Benefits of Green Tea for Health

There are powerful antioxidants such as polyphenols and phytochemicals that give taste bitter compounds in green tea. Excerpted from Health Care Pro, there are four primary polyphenols found in tea leaves that EGCG (epigallocatechin gallate), EGC (epigallocatechin), ECG (epicatechin gallate) and EC (epicatechin).

Meanwhile, given the efficacy of green tea for the body was seen as a complement to the nutrients from the food consumed each day. Here I will invite you to discover more about the benefits of green tea, please refer really.
  • Minimizing Exposure Risk of Heart Disease and Colorectal Cancer
    Based on the Japanese study, people who drank seven cups of green tea every day can help extend the life of death from heart disease and colorectal cancer. The ability of green tea is mentioned by experts as the green tea polyphenols contained high levels (30-40%) than black tea which is only 3-10%.
  • Lowering Cholesterol and Blood Pressure
    Cholesterol is a disease whose signs can with the fingers stiff even numb. From a study in Japan born news that L-thanine of green tea can lower blood pressure in people with hypertension to normal blood pressure. This news continues after the discovery of the greatness of another theanine in lowering cholesterol levels, and increased levels of HDL (good cholesterol) and prevent it turns into LDL from oxidation.
  • Relieves Stress and Depression
    Green tea contains caffeine in small amounts. Of course you know that regular caffeine found in coffee and tea can calm the mind. This is exactly the same as green tea, only because it helped with theanine green tea is able to balance the stimulating effects of caffeine on blood system.

    The body will feel calm and relaxed for 30 to 40 minutes after consumption of green tea with two mechanisms. First, the content of theanine stimulates the electrical activity in the brain to produce alpha waves in the brain. This caused a reaction in the form of a sense of calm and mental alertness at the same if meditation. After that, theanine affects the hormone dopamine in the brain in order to create a feeling of calm and relaxation.

    Other green tea benefits that you can get such as increasing the concentration of learning, kill cancer cells in the body, strengthening the immune system, EGC enzymes that stimulate bone growth driver, and minimize the number of female deaths from colon cancer.
Hopefully Helpful to you all

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