- ChocolateOne of the most important ingredients in chocolate is cocoa, which helps keep your skin more hydrated. It also makes your skin more firm and supple. Dark chocolate is an excellent antioxidant because it contains flavonol. According to researchers, flavonol plays a huge role in the maintenance of a healthy skin.
In order to enhance the luminosity of your skin, you need to be eating chocolate containing 70 percent cocoa (maximum flavonol content). For an even younger looking skin, applying dark chocolate on your skin could go a long in helping to reduce puffiness.
- EggsEggs are among the best sources of lutein, which plays a very important role of keeping the skin firm and hydrated. Aside from that, lutein also helps to promote the essential natural oils that help your keep your skin looking younger and radiant. So, feel free to jump-start your day with vegetable omelet. Or, try cracking two eggs over leafy-greens or including it to sandwiches, as a substitute for higher-fat proteins.
- Sunflower SeedsSunflower seeds and nuts alike are filled with vitamin E that helps protect your skin’s cells and in turn, can offer it a healthy youthful glow. On top of that, the vitamin has also been shown to help lower the risk of heart disease by far. Therefore, you’ll be doing your skin and heart a great deal by sprinkling sunflower seeds into soups, sautés, salads, (or simply eating a handful as your morning snacks).
- CoffeeGrabbing a cup of java every morning doesn’t only help to kick-start your day, but that cup also does contain bioactive compounds that help protect the skin from melanoma. According to the National Cancer Institute (NCI), melanoma is the fifth most common type of cancer in the US. Researchers found that people who downed more coffee were less likely to get this disease that negatively affects the skin. Those taking four cups everyday had a 15 percent lower risk of developing melanoma over a 15-year period compared to non-coffee drinkers.
- OystersAccording to Healthalicious, oysters provide 15 to 185 mg of zinc for every 100g serving depending on the variety and type. This accounts for 100 to 1100 percent of zinc RDA. Zinc is extremely essential in the repair of any damage done on the cells of your skin. And, if your skin is able to heal quickly when after injuries, it means you will remain looking younger and beautiful for many years to come.