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Your Sleeping Position: A Window into Your Relationship

Sleep, a fundamental aspect of our daily lives, is often overlooked as an indicator of our emotional and physical wellbeing. Yet, the way we snooze can reveal more than just our preferences for comfort. According to psychotherapist and relationship expert, Tina B. Tessina, Ph.D., MFT, our sleeping positions could say a lot about the dynamics in our romantic relationships.

The Power Position: Back-to-Back or Spooning

In this position, you're likely to be secure, comfortable, and content with your partner. Both back-to-back and spooning are signs of trust and commitment. While back-to-back implies a sense of independence within the relationship, spooning suggests a deep emotional connection where both individuals feel safe and protected.

The Clingy Position: Cuddling or Facing Each Other

This position is associated with an intense emotional attachment to your partner. It signifies a strong desire for closeness and communication. However, it's essential to remember that this isn't always a bad thing. In fact, many happy couples opt for this sleeping arrangement, as it fosters a sense of intimacy and connection.

The Competitive Position: Facing Each Other with Legs Intertwined

If you find yourself sleeping in this position with your partner, it might suggest that there's a power struggle or an underlying issue in the relationship. This position could be a sign of jealousy, control, or a need for dominance. However, it doesn't necessarily mean that the relationship is doomed. Communication and understanding are key to addressing any potential issues.

The Distant Position: Sleeping Separately or on Opposite Sides of the Bed

This sleeping position can be indicative of a lack of connection or intimacy in the relationship. It might suggest that one or both partners need some space or time to recharge independently. However, it's essential not to jump to conclusions, as there could be valid reasons for this arrangement, such as different work schedules or sleep preferences.

In conclusion, your sleeping position doesn't tell the entire story of your relationship, but it can provide valuable insights into the dynamics and emotions that exist between you and your partner. By being mindful of these signs and communicating openly with your loved one, you can deepen your connection and build a stronger foundation for your relationship.

Published October, 2016