Sleep without any clothing can help accelerate weight loss. Temperatures force your body to burn more calories. When the body was freezing at night, the body will use fat to heat the body. This process is also in line with the increased body metabolism thus burning excess fat in the evenings.
Eating a snack before bedtime it can support your diet program. This is certainly a question, as long as you believe that eating at night can put on weight.
As expressed by Dr. Michelle Braude dietitian, that avoiding food before sleep will hamper your goal to lose weight.
"The first people who sleep with an empty stomach will be difficult to sleep. The two people who resist eating at night will eat breakfast in a large portion in the morning," said Dr. Michelle.
Michelle suggested to keep eating snacks at night, but with regard to the provisions that the type of food that is less than 300 calories and avoid junk food. You can eat yogurt with fruit, whole-grain crackers, cereal with milk, peanut butter toast and other snacks to ensure you sleep soundly without adding weight.
Doing light exercise routine before bedtime can increase metabolism, even when you've been lying in bed. A Journal of Sport Nutrition found that the body's metabolic process lasts an average of 16 hours after exercise. So when you exercise before sleep your body burn fat while you rest. But make sure you do not do heavy exercise because it can interfere with sleep caused a high heart rate.
As disclosed in the research at Washington State University, found a substance called resveratrol, found in grapes, blueberries, strawberries and apples, can help turn bad fat into good. Professor in the research, Min Du explained that resveratrol change "white fat" to "brown fat", making it easier for the body's metabolism. This is why grape juice before bedtime can reduce your weight.
Based on the University of Oxford study found that women who sleep in a dark room 20 percent less likely to be obese than women who sleep in the bright rooms. This is because light can reduce the production of melatonin, which interfere with sleep quality. So you can sleep better and make your metabolism work well when you are asleep.