As quoted from the site Magforwomen, Thursday (10/11/2016) The following are some ways that you can do to protect your children from addiction to junk food.
- Avoid junk food in the house
You can limit your intake of junk food does not bring anything into the house. If you stop filling the fridge and pantry with foods that are not healthy, automatic children will not eat it. They will eat whatever is available at home.
- Stop giving children gifts with junk food
Most parents appreciate the achievements of their children with junk food. Even when children refuse to eat nutritious foods, junk food is often the second choice. This is the wrong method. Avoid using junk food as a bargaining tool. It will only make children more interested in junk food.
- Prepare healthy snacks
By preparing healthy snacks, you can help children love everything healthy. You can put healthy snacks in the fridge or cupboard so that children can eat at a time when hungry.
- Cook a delicious meal at home
By serving delicious home cooking at home, you can stop the habit of children snacks outside. Note the ingredients of cuisine you choose, use flour instead of white flour to make pizza, or use whole wheat bread when serving burgers. Expected children accustomed to eating all kinds of foods that are healthy.
- Follow what you exhorting
If you want your children to avoid junk food, you should be an example for them. Children will imitate their parents, if you enjoy healthy eating habits, your children will automatically follow you.
- Do not completely avoid junk food
Really hard prohibits eating junk food is not a good idea. This will make junk food more attractive to children. Let your kids eat occasionally, but make sure they do not consume excessive junk food.