- Do not order coffee
When the food has been given over the aircraft, do not order a coffee at flight attendants. In addition to keep you awake longer, caffeine in coffee also pep up making it difficult to sleep on the plane.
- Order herbal tea
If on the plane there was a choice of tea, then order a herbal tea such as green tea. Content is able to make your body relax and sleep in a chair makes the aircraft more quickly done. But consume it accordingly, if too much then you will more often than the toilet to sleep on the plane.
- Adjust leg
Comfortable foot rest is important is key. Do not forget to set your feet touch the floor in order to remain plane. When your legs are too short, footrest with a bag so it stays comfortably under an airplane seat. When your foot length, then reseat pillows are provided so that the feet touch the floor comfortably.
- Do not eat too much
Plenty to eat on the plane will make your stomach uncomfortable to rest. To be able to sleep soundly on the plane, try the consumption of fruits that provide natural substances to break. Fruits that can be consumed are bananas, cherries and nuts.
- Do not select the front seat
Select seats has become an important concern on a long journey. Many people who hunt the front seat for a comfortable leg room. In fact, the front area is one of the busiest areas for flight attendants to prepare meals. Select the middle area behind the emergency exit seat to get a spacious leg room.
- Wear loose clothing
Use comfortable clothing and loose during the trip. Tight clothing just makes you difficult to sit long and uncomfortable when on the move. It turns loose clothing can also help you maintain blood flow thus remains smooth. Of course, sleep on the plane is also more convenient