- A glass of Warm Water with Honey and LemonTake a glass of warm water, put one tablespoon of honey and lemon juice into it. Drinking warm water with honey and lemon can help spending toxins in the body. This beverage also helps you to lose weight through a healthy way. Always use warm water for effective results and apply every breakfast.
- Vegetable SoupEating vegetable soup morning can keep you healthy and fresh in the morning. How to make it not difficult, just slice the tomatoes, a clove of garlic, and half a cup of vegetables. For seasoning, add half a teaspoon of cumin and pepper, half a teaspoon of salt and one-half cup water. Combine it all and let it simmer for 12 minutes, drain and enjoy while warm.
- FruitsFruits are proven to have many benefits to make you stay young. Besides having lots of fiber, eating fruit at breakfast also can increase vitamin C in your body. Fruits are suitable to be consumed at breakfast are guava, oranges, strawberries, papaya and pineapple.
- OatmealBreakfast is full of fiber that you need to eat is oatmeal. These foods will keep you energized and hold from morning until noon. Oatmeal also contains carbohydrates will provide energy in a healthy way. The cooking methods are also easy and suitable for all flavors.
- Wheat BreadConsuming bread at breakfast was very good to meet the nutrient in the morning. Try to choose whole wheat bread that has a lot of good fiber so that it can make you stay healthy digestion. In addition, eating bread can also be paired with other breakfast like a soup or fruit.
- YogurtOne of the super foods at breakfast that will make you stay young is yogurt. Dairy products has a lot of protein to lose weight in a healthy manner. Yogurt can also be consumed by adding a few fruits and vegetables to maintain a healthy and look younger.