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Recognize 5 Mistakes Doing Diet (Only for Women) | If you include people who like doing the diet, knowing some common mistakes people make in doing the diet. Reporting from magforwomen.com, Thursday (01/12/2017), the following 5 diet mistakes you need to know :
- Diet too tight
Diets that are too tight is not good for the health of your body. Could be, you will fall sick or become thin body with a view that is not fresh or lethargic.
- Not eating at all
As well as a strict diet, diet by not eating at all is a big mistake. Diet means to manage your diet is not completely consumed any food.
- Increase intake of protein
Diet by increasing the intake of protein in your body is also judged to be good. Protein is good and healthy, but consumed in excess while being on a diet is certainly not good. Avoid eating foods that contain proteins simultaneously, such as soy and milk.
- Combining many diet programs
Lately a lot of diets that can be done. However, you can simply choose one of them the best and fit for your body. Do not do more than one diet program without consulting a nutritionist. It would only mess up your diet plan.
- Depending on dietary supplements
As I was on a diet, it is usually recommended that you take dietary supplements to prevent hunger that often comes when you're on a diet. This supplement is only as an option, but you should not rely on dietary supplements. Food remains a source of energy directly.
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