As delivered by health experts Donald Tubesing, that with the right proportion stressful conditions can also be used for the body. This kind of stress condition known as 'eustress'.
In contrast to stress in general negative tone, eustress instead encourage us to achieve something higher, so that makes us able to achieve better things. As summarized by the Times of India, Following 5 positive benefits of stress you need to know :
- Improving the ability of the brain
- Enhance immune
- Make you stronger
- Increase creativity
- Motivate you to succeed
So, make stress as your strength in the face of all the existing problems..!!