- Cherry and Raspberry
A recent study showed that people who drank one ounce of cherry juice regularly twice a day for two weeks had an additional time of about 25 minutes of sleep more soundly at night. Cherry juice contains tryptophan amino acids that can turn into serotonin and melatonin in the body, just as with raspberries.
Science shows that eating carbohydrates before bed can increase the serotonin responsible for helping you fall asleep. Serotonin can soothe the brain, so sleep becomes easier.
If suddenly you wake up at night, serotonin can also prevent anxiety and help the body to fall asleep again. In addition, oatmeal can also meet your calorie needs before going to sleep.
Avocado fruit contains magnesium, which serves to help you sleep more soundly. A study found that adults who experienced insomnia can sleep more soundly when adding magnesium to their diet.
This honey or natural sweetener contains glucose that can send signals to the brain to kill off the chemicals responsible for keeping the body awake. However, remember not to consume it excessively, simply consume a tablespoon before bed.
- Chamomile tea
Tea is the most appropriate choice to drink before bed, because in addition to making full, you also certainly will not wake up in the middle of the night, especially chamomile tea.