Reporting from the Bright Side, Friday (16/06/2017) there are some things that will happen if you eat too much sweet foods. If the following signs you ever experienced, should avoid eating excessive sweet foods.
- Always feel hungry
Increased blood sugar pressure when you eat sweet foods, can enter the blood cells. As a result, the body does not receive energy, it asks to keep eating and eating again.
- The mouth is dry and thirsty
A dry, thirsty mouth is a sign of the body's lack of fluids. The hypothalamus assessing the thirst rate sends signals to the brain. Therefore, you will always feel thirsty when eating too much sweet food. Drink plenty of water or tea without sugar.
- Dry skin
The increased blood sugar pressure in the body has something to do with drying the skin. What is the reason?
• Excessive urine fluids can make your skin feel dry.
• Nerves damaged by high blood sugar pressure can disrupt the normal working of sweat glands. So it can affect the moisture in the skin.
- Difficult to concentrate
High sugar levels prevent glucose from entering the brain, so the brain has trouble getting energy. This has an adverse effect on your concentration, memory and the way you make your decisions.