Launched from the page Byrdie, Tuesday (11/14/2017), if you include people who have dull and thin hair problem, try to routinely consume the following types of foods to make hair look more healthy, shiny, and thick.
5 Make Food Healthier Hair and Thick So, what are they?
Because hair contains lots of protein, so it is very important to take care of it by diligently eating foods containing protein, such as eggs. You can boil, fry, or even mix it with avocado as a healthy juice.
Chia seeds have a high protein content, healthy fats, and zinc that help accelerate hair growth naturally. In addition, chia seeds also contain high antioxidants that are able to combat signs of premature aging, such as hair loss or gray hair.
Salmon is great for nourishing the hair from the inside out. Therefore, these fatty fish contain protein, omega-3 fatty acids, and B vitamins that can accelerate hair growth while making it look shiny.
According to a nutritionist from New York, Sammi Haber, nuts, especially almonds, is very good for hair growth because it has a high biotin content.