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12/18/2017

Beware, Eating Alone Can Cause Illness

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Beware, Eating Alone Can Cause Illness
Going to a restaurant is something that some people think is very strange and less fun to do. Not only that, it turns out according to some research alone to eat can be a factor that cause metabolic disorders and anxiety syndrome.

Quoted from the page hellomagazine.com, researchers from Dongguk Ilsan University Hospital in Seoul, South Korea, analyzed 7,725 adults. This team compared the eating habits of those people with their health. The team also looked at lifestyle factors including smoking, alcohol use, age and the number of people exercising per week.

Research result

Research result
The results showed that men who ate alone had a 45 percent increased risk of obesity and 64 percent more likely to have metabolic syndrome than those who had a habit of eating together. As for women, they were 29 percent more likely to have metabolic syndrome if they ate alone twice or more per day, although when lifestyle factors were taken into account, the percentage was reduced.

Between Loneliness and Metabolic Disorders

Between Loneliness and Metabolic Disorders
This is confirmed by research published in Obesity Research & Clinical Practice some time ago. The study found that limited contact with others increased the risk of a person's overall death over time. In other words, this study also sees that there is a link between loneliness and metabolic disorders in this increasingly individualized age.

So, from now on eliminate eating habits alone. Always invite your spouse, friends, and family to eat together. In addition to reducing the risks as described above, eating together can also make your relationship and others closer.
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