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Reasons You Should Not Drink Coffee on Airplanes

Air travel can be an exciting and sometimes stressful experience. For some, the routine of ordering a hot cup of coffee during the flight is part of the journey's comfort. However, there are compelling reasons why you might want to reconsider drinking coffee on airplanes.

Dehydration

  1. Cabin Air: The cabin air in an airplane is dried out due to low humidity levels, which can lead to dehydration. Drinking coffee contributes to this dehydration as it has a diuretic effect, increasing the need to urinate and further depleting your body's water supply.

Discomfort and Anxiety

  1. Caffeine: Coffee contains caffeine, a stimulant that can increase heart rate and blood pressure. In an already confined space, this could lead to feelings of discomfort or even anxiety for some passengers.

  2. Sleep: If you're planning on sleeping during the flight, consuming coffee is not recommended as caffeine can interfere with your ability to fall asleep and achieve restful sleep.

Flight Attendants' Perspective

  1. Workload: Flight attendants are often busy handling various tasks during a flight, including serving food and drinks, addressing passenger inquiries, and ensuring safety protocols are followed. By choosing not to drink coffee on airplanes, you contribute to making their jobs easier by reducing the number of requests for refills or additional cups.

Alternatives

Instead, consider opting for water, herbal tea, or decaffeinated beverages during your flight. Staying hydrated is essential for maintaining good health and overall comfort while traveling. And who knows? You might just find that you enjoy the peace and quiet of your flight even more without the added stimulation of caffeine.

Safe travels!

Published January, 2018