The Danger of Drinking Hot Coffee and Tea: A Hidden Health Risk
Coffee and tea are two beverages that are beloved by millions around the world. They provide a comforting warm sensation, especially during cold weather. However, drinking hot coffee and tea might come with some hidden health risks, despite their numerous benefits.
Temperature and Oral Health
Drinking very hot beverages like coffee or tea can damage the oral cavity. The heat can cause burns on the tongue, roof of the mouth, and other soft tissues. To avoid this risk, it's recommended to wait until the temperature cools down a bit before taking your first sip.
Throat Discomfort
Hot beverages like coffee and tea can sometimes lead to throat discomfort or pain, especially if they are consumed in large quantities or at very high temperatures. This is due to the expansion of liquids when they reach extremely hot temperatures, which can cause minor damage to the lining of the esophagus.
Potential Increase in Cancer Risk
Some studies have suggested a link between drinking very hot beverages (at temperatures above 65 degrees Celsius or 149 degrees Fahrenheit) and an increased risk of developing esophageal cancer. However, more research is needed to confirm this association.
Other Potential Health Risks
Drinking coffee or tea that's too hot can also lead to other health risks, such as:
- Increased heart rate and blood pressure due to the body trying to cool down the hot liquid.
- Anxiety and agitation caused by drinking hot beverages too quickly.
- Dehydration if you drink coffee or tea without sufficient water intake, which can lead to other health problems like kidney stones or urinary tract infections.
Moderation is Key
While there are risks associated with drinking very hot coffee and tea, it's essential to remember that moderate consumption of these beverages has numerous health benefits. These include improved alertness, boosted metabolism, and reduced risk of chronic diseases like Parkinson's and Alzheimer's.
Instead of avoiding hot coffee or tea altogether, try to enjoy them in moderation and at a temperature that feels comfortable for you. If you frequently experience discomfort while drinking these beverages, consider trying them cooled down or with added milk or sweeteners to make the temperature more tolerable.