Benefits of Rarely Known Spicy Foods

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For some people, spicy food may be avoided because it can cause digestive problems. But actually, spicy food remains safe if consumed in moderation. Well, good news for those of you who like spicy food, there are several benefits that can be obtained, as reported from the Bustle page on Friday (08/31/2018).

Benefits of Rarely Known Spicy Foods

1. Reducing the Desire of Salt Consumption

Based on research from the American Heart Association, shows that the more spicy you enjoy food, the more you can forget about salt. This makes the body's sensitivity still satisfied even with a little salt. So that it can reduce salt resistance.

2. Helps Longevity

Eating lots of red chili makes people tend to enjoy a longer life span, according to 2017 data from Larner College of Medicine at the University of Vermont. The study found that people who ate lots of chili or spicy food experienced a 13 percent reduction in the possibility of premature death. Eating lots of chili can protect yourself from heart attacks and strokes. Chili also contains antimicrobial properties that are good for the intestine.

3. Relax blood vessels

The content of capsaicin is very good for the whole life span. When ingested, the substance seems good for blood flow. In 2010, Cell Press published a study that indicated that the substance capsaicin in chili reduces blood pressure. So that makes blood vessels more relaxed by blocking genes that tend to make it more tense.

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