The Best Fruit as a Breakfast Companion

| | Tutorial Food and Health |

Breakfast is a routine that is important to do every day. The breakfast routine helps maintain metabolic health and prevents overeating in the next meal session. Not only is the breakfast menu important, a companion menu like fruit is also needed by the body to complement the nutritional needs that have not been met in the food menu.

Eating fruits as a breakfast companion menu is very important for the body. The pattern of consumption that has not been maintained can be enhanced by the nutrients possessed by the fruit when we consume it in the morning.

But sometimes we feel bored eating almost the same fruit every day. Quoted from various sources, here are the 8 best fruits you can consume in the morning as a breakfast companion menu

↪ 1. Banana.

This fruit is already known to have very good properties for the body at breakfast. Besides being high in protein, bananas are also able to store energy in the body for a long time.
Bananas are also good for the heart, because bananas contain a little salt but are rich in potassium which can maintain blood pressure and maintain heart health.

↪ 2. Watermelon.

To cleanse the body of toxins we need food that contains lots of water, one of which can do this is watermelon.
Watermelon contains about 92 percent of water and a substance called Gluathione which is a source of Vitamins A and C that increase the efficacy of removing toxins in the body.

↪ 3. Papaya.

This fruit is often used to expedite our digestive tract. Papaya contains nutrients that stimulate the body to produce collagen and has an enzyme called Papain which is good for skin health.
Papaya contains various vitamins such as B1, B3, B5, Vitamin E and Vitamin K.

↪ 4. Kiwi.

Kiwi is a source of nutrition that can increase endurance and keep the body in shape during all day activities.
Besides that, kiwi also contains Vitamin C which can prevent free radicals from entering the body which can cause inflammation.

↪ 5. Avocados.

Avocados are one of the best sources of energy found in fruit. The high fiber content in avocados is also able to expedite our digestive tract.
Avocados have a variety of nutrients such as iron, potassium, folate and Vitamin E which are good for the body.

↪ 6. Melon.

Melon has a high water content of around 90 percent. Besides its delicious taste, melons also have the ability to balance a person's blood pressure.
The content of vitamins contained in melons is A and C and nutrients Potassium and Beta Carotene.

↪ 7. Apples.

For those of you who have bad breath problems in the morning apples can be the right solution to overcome this. Apples are also able to maintain dental health if consumed regularly.
In an apple contained Vitamin C, B complex, Fiber, potassium and calcium which are able to maintain health.

↪ 8. Grapes.

Grapes have nutrients to enhance the immune system in our body so as to prevent various diseases.
Grapes also have antioxidant and anti-aging properties that can make our skin look youthful and bright. Besides that, red grapes also contain Lutein and Zeaxanthin which are able to maintain eye health from ultraviolet light.
image by AFP Photo and iStock

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