Individuals who have lactose intolerance can consume oat milk. One cup of milk-like drinks does not contain saturated fat at all, instead there are 130 calories, 2.5 grams of fat, 2 grams of fiber, 4 grams of protein, 35 percent of the recommended amount of calcium per day and 25 percent of vitamin D.
Not only is it rich in nutrients, oat milk is believed to help the weight loss process and has many other health benefits. Here are three healthy benefits that can be obtained from the consumption of oat milk, the Times of India website said on Monday (11/19/2018).
Oat milk contains antioxidants that prevent premature aging of the skin. Antioxidants are the best weapon for fighting free radicals.
As mentioned earlier, oat milk is rich in vitamin D, calcium, and iron. All three are important nutrients that support bone health.
Oat milk can help relieve flatulence. This is because oat milk contains enough fiber to facilitate digestion.
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