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12/21/2018

Cabbage Juice Help Lose Weight and Burn Body Fat

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Cabbage juice was apparently able to lose weight. Nutritionists from SCI International Hospital, Komal, revealed the efficacy of cabbage also helps you stay in shape and maintain vital organs in the body, such as the liver to stay healthy.

Cabbage is a source of important nutrients that contain potassium, vitamin C, and sulfur, which is known to help detoxify (reducing toxicity in the body), such as the liver.

Cabbage is also rich in antioxidants and fiber. This vegetable is also very low in calories. If you eat whole cabbage, you will feel full and get a lot of nutrients needed, quoted from NDTV, Wednesday (12/19/2018).

A glass of goodness from this vegetable will give you vitamins A, B, E, C, and K, calcium, iodine, potassium, and sulfur. This vegetable is arguably the superhero (the best) among all leafy vegetables.

According to the United States Department of Agriculture (USDA), per 100 grams of cabbage contains 10 grams of fat, 18 mg of sodium, 170 mg of potassium, 5.80 grams of carbohydrates, and 1.28 grams of protein.

How to process cabbage to reduce weight 

To get the benefits of cabbage to lose weight, there are several ways. Take the cabbage and cut it well. You can add other vegetables or other fruits, such as ginger and apples.

Cabbage Juice Help Lose Weight and Burn Body Fat
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Additional fruit to make it more delicious. Then boil the cabbage pieces with boiling water for about four to five minutes. Take the boiled pieces and put them in a blender.

Pour the cabbage juice into a glass and add a little lemon juice in it, then mix well.

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