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1/09/2019

Tips for Shopping and Cooking Healthy Foods at Low Cost

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Tips for Shopping and Cooking Healthy Foods at Low Cost

Do you want to try to cook and eat healthier in early 2019? There are a number of tips and tricks for cooking healthy dishes at low cost. As reported by buzzfeed.com, Wednesday (01/09/2019).


  • Make a Shopping List

    Look for recipes and make a shopping list, before going to the market or grocery store. Look for recipes that only require a few ingredients. In addition, buy ingredients that can be used more than one meal. That way, shopping becomes more focused and eager to prepare meals at home.
  • Think of the rest of the food

    When cooking for dinner, for example, think about what is good to eat during the next day. Create recipes that will stay fresh and last long. That way, it's not tempting to order food from outside.
  • Cut Costs for Buying Meat

    For vegans to eat at home is one of the very good things. In addition to saving costs also for health. It's better to rely on vegetables and fruits. That way, it will save a lot of expenses, such as cutting costs for buying meat, eggs and milk.
  • Use a freezer

    Use all freezer space for vegetables and meat. If you chop a mixture of vegetables and freeze with chicken meat. That's for ready-to-eat food that can be used whenever you want.
  • Buy Small Materials

    Buy from a little or little food that can't be sold at the store. This is much cheaper than what you find in most stores.

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